• Project
  Home
• Your Path
  to Longevity
  • Week 1: Live Longer, Better
  • Week 2: Create Your Social Circle
  • Week 3: Change How You Eat
  • Week 4: Get Moving
  • Week 5: Find Your Purpose
  • Week 6: Make Your Town Healthier
• All About
  the Project
  • Overview
  • Albert Lea's History
  • For the Media
• Make Over
  Your Town
  • Overview
  • Photo Gallery
  • Makeover Resources
  • Longevity Recipes
  • Vitality Project Experts
• All About
  Blue Zones
  • Overview
  • Vitality Q&A
  • The Blue Zones Excerpt
  • Blue Zones Coverage
• For Albert Lea
  Residents

Monday Daily Dispatch Eat Mindfully	Tuesday Daily Dispatch Practice the Principles	Wednesday Daily Dispatch Experience the Change in You
Thursday Daily Dispatch Rethink Lunch	Friday Daily Dispatch Dine Healthy	Take the Vitality Compass®, our interactive tool for measuring life expectancy. Get answers to the most frequently asked Vitality questions.
Week 1 Live Longer, Better Week 2 Create Your Social Circle Week 3 Change How You Eat Week 4 Get Moving Week 5 Find Your Purpose Week 6 Make Your Town Healthier

Monday, Wednesday, and Friday dispatch photos by Kevin J. Miyazaki/Redux.
Tuesday and Thursday dispatch photos by Allen Brisson-Smith.