• Project
  Home
• Your Path
  to Longevity
  • Week 1: Live Longer, Better
  • Week 2: Create Your Social Circle
  • Week 3: Change How You Eat
  • Week 4: Get Moving
  • Week 5: Find Your Purpose
  • Week 6: Make Your Town Healthier
• All About
  the Project
  • Overview
  • Albert Lea's History
  • For the Media
• Make Over
  Your Town
  • Overview
  • Photo Gallery
  • Makeover Resources
  • Longevity Recipes
  • Vitality Project Experts
• All About
  Blue Zones
  • Overview
  • Vitality Q&A
  • The Blue Zones Excerpt
  • Blue Zones Coverage
• For Albert Lea
  Residents

Monday Daily Dispatch Develop Your Social Network	Tuesday Daily Dispatch Expand Your Friendships	Wednesday Daily Dispatch Thrive with Connections
Thursday Daily Dispatch Strengthen Your Spirituality	Friday Daily Dispatch Putting Plans into Practice	Take the Vitality Compass®, our interactive tool for measuring life expectancy. Get answers to the most frequently asked Vitality questions.
Week 1 Live Longer, Better Week 2 Create Your Social Circle Week 3 Change How You Eat Week 4 Get Moving Week 5 Find Your Purpose Week 6 Make Your Town Healthier

Photos by Kevin J. Miyazaki/Redux.