• Project
  Home
• Your Path
  to Longevity
  • Week 1: Live Longer, Better
  • Week 2: Create Your Social Circle
  • Week 3: Change How You Eat
  • Week 4: Get Moving
  • Week 5: Find Your Purpose
  • Week 6: Make Your Town Healthier
• All About
  the Project
  • Overview
  • Albert Lea's History
  • For the Media
• Make Over
  Your Town
  • Overview
  • Photo Gallery
  • Makeover Resources
  • Longevity Recipes
  • Vitality Project Experts
• All About
  Blue Zones
  • Overview
  • Vitality Q&A
  • The Blue Zones Excerpt
  • Blue Zones Coverage
• For Albert Lea
  Residents

Makeover Resources

Tools to help you revitalize yourself and your town

AARP's Get Fit on Route 66

Convert your exercise minutes to miles on a virtual journey along America's most famous highway

AARP's Walking Program: Step Up to Better Health

AARP's ten-week plan to help boost daily activity

AARP's Walking Resources

Tips and techniques for adding this simple exercise to your life

Active Home Checklist

Find out how you can make simple changes to add activity to your life

Albert Lea School Report

Children's health expert Leslie Lytle's review and recommendations PDF

Albert Lea Walkability Study

Urban planner Dan Burden's town report PDF

Creating America's Healthiest Hometown

We set out to add 10,000 years of healthy life to a typical American city

Kitchen Inventory Checklist

Use this interactive tool to help make healthy eating easier

Livable Communities: An Evaluation Guide

A detailed guide to help you assess your neighborhood and improve it

Longevity Foods List

Tapping into the natural power of food

National Complete Streets Coalition

The movement to build road networks that are safer, more livable, and welcoming

Physical Activities Workbook

This free workbook shows you how to add physical activity to your daily routine

The Walking School Bus

A guide to starting a walking school bus and bicycle train

Tools for Living on Purpose

These tools can help you live a more purposeful life

Vitality Compass®

Use this interactive tool to measure your life expectancy