Pain relievers such as aspirin, Tylenol, and Advil deplete stores of
vitamin C, which—like vitamin E, beta carotene, and selenium—is
important for healthy skin, strong immunity, and preventing damage caused by
harmful molecules called free radicals.
Diuretics to control high blood pressure such as Aldoclor and Lozol can
eliminate potassium, needed to maintain electrical stability of cells in the
heart and nervous system and to ensure proper fluid balance within the body and
its cells.
Hormone replacement drugs such as Premarin and Estratab can lead to
deficiencies in vitamin B-6—which plays a crucial role in maintaining the
body's immune system and is required for nerve health—as well as in
magnesium and zinc.
Antidepressants in the SSRI family (selective serotonin reuptake
inhibitors) such as Prozac, Paxil, and Zoloft, may deplete zinc, selenium, and
some B vitamins.
Anti-inflammatory corticosteroids such as hydrocortisone and prednisone can
deplete vitamin C, potassium, and B vitamins.
Over-the-counter laxatives containing mineral oil eliminate more than just
waste. They interfere with many nutrients by removing them from the intestines
before they can be absorbed by the body.
