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Web Exclusive…
Spinach Poppers
By American Diabetes Association, July 2004
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(Serves 6; serving size: 2-3 poppers)
- 1 can artichoke hearts, drained and chopped
- 15-ounce package chopped spinach, thawed and drained
- 10 ounces (1 cup) part-skim ricotta cheese
- 2 eggs, beaten
- 1 garlic clove, minced
- ¼ cup red onion, minced
- ½ teaspoon fresh oregano, minced
- ¼ cup shredded part-skim mozzarella cheese
- Fresh ground pepper and salt to taste
- Nonstick cooking spray
Preheat the oven to 350 degrees. Mix all ingredients together in a large
bowl. Spray mini-muffin tins with nonstick cooking spray, and fill with popper
batter. Bake for 25 to 30 minutes, remove from the oven, and serve.
Copyright 1999, American Diabetes Association. From More Diabetic Meals
in 30 Minutes—Or Less. Reprinted with permission. To order the book,
please call 800-232-6733 or order it
online.
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