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Web Exclusive…
Southwestern Bruschetta
By American Diabetes Association, July 2004
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(Serves 6; serving size: 2 slices)
- 1 long loaf crusty French bread (baguette), cut into 12 slices
- 3 tablespoons olive oil
- 1 ½ tablespoons fresh lime juice
- 1 tablespoon minced cilantro
- ½ cup chopped plum tomatoes
- ½ cup frozen corn, thawed
- ½ cup minced green peppers
- 2 garlic cloves, minced
Preheat the oven to 375 degrees. Brush each slice of bread with the oil, and
toast the bread slices on a cookie sheet in the oven for 5 minutes. Combine the
remaining ingredients in a bowl, and top each slice of bread with the
bruschetta.
Exchanges Per Serving
- 3 starch
- 1 monounsaturated fat
Nutrition Information (per serving)
- Calories 282
- Calories from fat 86
- Total fat 10g
- Saturated fat 2g
- Cholesterol 1mg
- Sodium 411mg
- Total carbohydrate 43g
- Dietary fiber 3g
- Sugars 5g
- Protein 7g
Copyright 1996, American Diabetes Association. From Flavorful Seasons
Cookbook. Reprinted with permission. To order the book, please call
800-232-6733 or order it online.
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