Photo by Jerry Ruotolo
|
Snow Peas with Lemon Oil
By Rozanne Gold
|
(Serves six)
Snow pea in French is mange-toutbecause you eat the whole pod. Poppy seeds add drama and a special taste that's hard to describe.
- 1 1/4 pounds, snow peas
- 2 tablespoons plus 1 teaspoon, lemon olive oil
- 1 1/2 teaspoons, poppy seeds (plus more for garnish)
(Note: Lemon-flavored olive oils are available in many supermarkets and specialty food stores.)
|
Nutrients Per Serving: Snow Peas with Lemon Oil
- Calories: 90
- Protein: 3g
- Carbohydrate: 8g
- Dietary fiber: 3g
- Fat: 5g (saturated fat: 1g)
- Cholesterol: 0mg
- Sodium: 15mg
|
Wash the snow peas, and remove their tips, tails, and fibrous strings. Using a sharp knife, cut each snow pea lengthwise into 3 thin slices, or, if you prefer, leave them whole.
Bring a pot of water to a boil. Fit a steamer basket, and place the julienned snow peas in the steamer. Cover tightly, and steam the snow peas over boiling water for 7 to 8 minutes until just tender but still crunchy.
Transfer the cooked snow peas to a small bowl. Add the lemon olive oil, poppy seeds, kosher salt to taste, and a generous grinding of black pepper. Toss well.
Sprinkle the snow peas with additional poppy seeds if desired and serve immediately.
Also serve with:
Rozanne Gold is the author of five cookbooks, including Healthy 1-2-3 (Stewart, Tabori & Chang, March 2000).
|