October 7, 2008



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Photo by Jerry Ruotolo

Apricots in Cinnamon Syrup

By Rozanne Gold




(Serves six)

Apricots originated in China, where they are poetically named "moons of the faithful." Their yellow-orange hue tells you these small stone fruits are powered with beta-carotene. Cinnamon adds warmth and spice.

  • 15 firm apricots, about 2 pounds
  • 5 tablespoons, dark brown sugar
  • 4 sticks, cinnamon

Wash the apricots, cut them in half, and remove the stones.

Nutrients Per Serving: Apricots in Cinnamon Syrup

• Calories: 115
• Protein: 1g
• Carbohydrate: 28g
• Dietary fiber: 2g
• Fat: 0g
• Cholesterol: 0mg
• Sodium: 4mg

In a 4-quart saucepan, combine 2 cups of water, the brown sugar, the cinnamon, 1/4 teaspoon of black peppercorns, and a pinch of salt, and bring to a boil.

Lower the heat to medium. Add the apricots, and cook over medium heat for 10 minutes. Let cool. Remove the apricots with a slotted spoon.

Cook the juices over high heat for a few minutes until reduced and syrupy. Pour them over the apricots, and chill until very cold.

Also serve with:

Rozanne Gold is the author of five cookbooks, including Healthy 1-2-3 (Stewart, Tabori & Chang, March 2000).